Every busy mama needs a homemade pedialyte recipe in her bag of tricks. It’s the perfect item to pull out when you have a sick kiddo and your first priority is to get them to feel better as soon as possible.
A Simple Homemade Pedialyte Recipe that Actually Tastes Good
When your child is dehydrated and needs fluids you definitely want to try this homemade pedialyte recipe. It’s super easy to put together and tastes much better than the store bought stuff. You probably already have the ingredients you need right in your pantry.
Being sick and needing to take medicine or eat a restricted diet is never fun for a little one. When children are sick and dehydrated you know that it’s really important for them to eat or drink something in order for their bodies to maintain the proper level of electrolytes.
Electrolytes are minerals that actually have an electrical charge. When they are out of balance due to dehydration or malnutrition (like when you are sick) the levels can become too high or too low. This can create a dangerous situation, especially for kids. An electrolyte imbalance can cause headaches, muscles spasms, and dizziness.
Related Article: 5 Simple Immune Boosting Tips to Keep your Child Healthy
How my search for a DIY Electrolyte Drink recipe began
I can remember visiting the pediatrician as a new mom with a sick child who was in need of fluids fast. I also remember the quick and easy solution the doctor offered – Pedialyte.
Personally, I had never tasted the stuff but I knew that it came in different colors and had a cute little character on the box – so it must taste great right?
As soon as the stuff hit my child’s lips it was spit out in protest. I was totally confused.
Perplexed, I decided to taste it myself……Ugh! Yucky stuff!
I felt SO bad for trying to force my little one to drink it when she didn’t feel well. The stuff tastes horrible!
Who knew? Not me! Why hadn’t the doctor mentioned that part? Dang doctors!
What I needed now was to find something that actually tasted good so that my dehydrated child would drink it.
So, what is a mom to do? Well, I did what I always do – started searching on Pinterest!
The Perfect Homemade Rehydration Drink Recipe
I found a ton of different recipes for DIY electrolyte drinks. Many of them were based off of the World Health Organization’s recommended recipe for Oral Rehydration Solutions.
To be effective, a homemade pedialyte solution needs to contain:
- Sugar or starch as the major glucose source
- Some Sodium (salt)
- And some Potassium
Here is a simply recipe for a DIY Electrolyte Drink you can make at home. That actually tastes good and your child will drink.
Simple Homemade Pedialyte Recipe
- 5 cups of water
- 6 teaspoons of sugar
- ½ teaspoon of salt
- ½ cup orange juice
- Mix everything together in a large pitcher or mason jar and store in the fridge!
*A small amount of Kool-Aid or flavored Jell-O could be added instead of the juice to improve the flavor.
Tips and tricks for using homemade pedialyte with kids
- Give small sip frequently (like a teaspoon as a time)
- The solution should only be stored for 24 hours, so make new batch if needed for longer than one day.
- The DIY Electrolyte Drink does not stop diarrhea or vomiting. It just maintains the essential levels for hydration and electrolytes.
- Be sure to give a serving after every loose bowel movement.
Kids love popsicles and slushies. You can freeze homemade pedialyte in popsicle molds easily. To make a slushie, pour the solution into an ice cube tray and freeze. You can then place them in a blender or use a hand held mixer to create the consistency of a slurpee. This can also be fed by the teaspoon. (This is the method that my kiddos prefer)
Always be sure to contact your pediatrican before serving any rehydration solution to your child.
So, the next time your little one is suffering from tummy trouble save yourself the trip to the store. Toss these common pantry items together to create your own homemade pedialyte recipe that actually tastes good enough to drink!
Related Article: How to Teach Your Kid to Avoid Nasty Germs at School or Daycare
There you have it mama! My favorite DIY homemade pedialyte recipe for sick kiddos.
We would love to hear from you! What are your mom hacks for helping your kids to feel better fast? Please comment below!