THE MIDDLE IS WHERE
HAPPINESS & WELLNESS RESIDE

For a long time my life was simple and well-balanced. I  had an enjoyable and fulfilling career, taught yoga and pilates in my free time, and traveled to various parts of the world for adventure and fun. Then, within the span of a few years I got married, had two VERY difficult pregnancies, became a homeowner, fulltime working mom, and a stressed out and unhealthy version of the person I used to be.

Desiring more out of life, my husband and I decided there had to be something better.  We had spent years just “getting through” each day. As a family we knew that this was not the life that we had imagined. We knew we had to make chages, so we started by looking at our lives and examining what was most important.

When I really broke things down to the basics I realized that it all came down simplicity and balance. There was never an EXTREME diet, budget, or lifestyle philosophy I found that worked AND that I could stick to. Instead, I found that a balanced approach is the only thing that actually made an impact on my wellness.

I created Simply-Well-Balanced in order to share those tips, strategies and tools with you. As busy moms we have to find the easiest and most efficient way to make our health and wellness a priority. So, come on in – take a look around. I hope you find a way to make your life Simply-Well-Balanced.

Improve your life with our 4 week wellness challenge | Self Improvement | Family Challenge | Fitness Challenge | Simply-Well-Balanced | Wellness Challenge

Join our FREE 28 Day Whole-Life Wellness Challenge

For this challenge we have created a custom printable calendar which will walk you through 28 days of activities. Each week will have a different focus….you guessed it…they are Family, Fitness, Finance and Food! The 28 activities are all things that we have discovered along our journey. They have had a huge impact on our over-all quality of life. We want to share these strategies with you so that you can implement them and quickly begin to see and feel the difference in your life.

28 Day Whole-Life Wellness Challenge– Start Today!