Walking Workouts for Weight Loss
While many of us think that the key to fat loss is a crazy intense workout – that is actually not the case. When you work at a lower intensity level, your body uses more fat as fuel. These walking workouts for weight loss provide the low-intensity sustained movement required for your body to switch into fat burning mode.
How to Walk for Weight Loss
It can be challenging to find walking routines to lose weight that don’t include any running or jogging.
This can be especially important if you are just getting started with exercise. Or maybe you are coming back from an injury, pregnancy or cardiac event.
These are all situations where you definitely want to start slow and build up to more intense workouts.
Lucky for you, we did the research and tracked down 5 walking workouts for weight loss!
Related Post: The BEST 20 Minute Workouts for Busy Moms
# 1 How to Walk to Lose Weight and Inches
This is a 30 minute workout that hovers in the 3-4 mph range. That is definitely a comfortable pace for anyone getting started with a walking routine. Even better is that you can keep this same routine and increase the speed once you start to build up your stamina.
#2 The Best 21-Day Walking Plan for Weight Loss
This walking plan is broken down into three weeks.
The first week you focus on increasing your time. Week two is all about varying your pace and week three is where you are going to add strength.
The perfect trifecta for weight loss! Found at Woman’s Day Magazine
#3 Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days
A kick-butt routine that will have you blasting pounds in no time.
The first week starts off with 30 minutes of walking and builds up to 45 minutes of fat melting fun by week 4. Found from Nicole Nichols CPT at SparkPeople.com
Related Post: Super Fun Workouts you can do as a Family
#4 The 30 Minute Incline Walk to Boost Your Metabolism
Check out this base routine that you can easily turn into a challenge by increasing your speed or incline.
If you don’t have access to a treadmill just find a hill in your neighborhood and try walking up and down the hill at different speeds.
#5 Lose Weight by Walking - The 30 Day Fat Burning Plan
This great plan for beginners starts with completing 1 mile in and gradually builds you up until you are successfully completing a 6 mile workout!
Found at Stay Positive in Life
There you have it – five amazing fat burning walking routines for weight loss.
We would love to hear from you. Where is your favorite place to walk? Please share below!
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These are all great resources! I recently found out that I have a tilted spine due to having one leg slightly shorter than the other. This has caused me back pain for years as well as sciatic nerve pain when I would run. I never knew why I had pain I just figured I overdid it or maybe ran at an incorrect form or something. I have been getting into yoga more and pilates and now that it’s warmer I will be walking more. I am definitely going to try #2!