You pick your kiddos up from school and before you can ask, “How was your day?” they immediately announce, “I’M STARVING”. If you’re not careful they will come home and eat everything in sight. What you need are some quick and easy after school snacks that won’t ruin dinner.
Simple After School Snack Ideas
Ok, here’s the deal:
Kids are hungry after school.
It totally makes sense too. Some classes have “lunch” as early as 10:45am. Plus they have spent an entire day learning, playing and using all of their energy to be as good as they possibly can be.
So for sure they are going to arrive home with empty bellies that need to be filled.
In addition to just “being hungry” this is typically a time where you might see some bad attitudes, meltdowns and tantrums start to happen.
Most times this can be attributed to low blood sugar. By providing a healthy after school snack you can replenish their energy and prevent some of those bad behaviors.
In most cases the adult needs to provide the snack.
This is simply because if kids are allowed to choose their own they are going to fill up on cookies, ice cream and anything else they can get their hands on. This is going to cause problems as well since too much sugar can make kids hyper and anxious.
At the same time you want to make sure they don’t eat too many snacks and then refuse to eat dinner.
So, what’s the solution?
All you need are some easy after school snack ideas to keep your kiddos happy and healthy.
Easy after school snack recipes
I know what you’re thinking…
You are already preparing breakfast, lunch and dinner everyday.
Now you have to make snacks too?
I hear you…I have two children of my own and I am right in the trenches with you.
I promise that these recipes are quick and easy.
PLUS – if you aren’t the “cooking type” you can scroll down to the section where I cover kids snacks that you can buy on Amazon.
Here is a list of recipes for after school snacks that won’t make you feel like your child’s personal chef:
1 After School Snack Kebabs
Bite-sized foods are super fun to eat no matter what age you are! You might just want to sneak one (or more) of these for yourself.
This prep-ahead kid-friendly kebab is so easy and nutritious.
2 Cinnamon Sugar Popcorn
Yes, this recipe calls for sugar, but it isn’t much. Plus cinnamon helps to regulate blood sugar so it’s the perfect combo. If you want to make it dairy free you could just do a light spray of avocado oil to help the topping stick.
3 Hidden Veggie Kitty Cat Bagels
Getting the kiddos to eat veggies can be a challenge. This easy bagel recipe has hidden vegetables to make it easier.
Source: The Inspiration Edit
4 Apple Sandwiches
These snacks are full of good-for-you things like apples, raisins and peanut butter. If peanuts are a no-no in your house, feel free to use another spread of your choice.
5 No Bake Peanut Butter Oatmeal Bites
These 5 ingredient no-bake bites are an easy and healthy snack option. Packed full of energy boosters, the kids will love how they taste and you will love how easy they are to make.
Source: Baking With Mom
6 Berry & Yogurt Popsicles
You can make this frozen after school treat with fresh or frozen berries. You could also swap out the sugar and try instant vanilla pudding instead of yogurt for another variation.
Source: Bunny’s Warm Oven
7 Frozen Yogurt Bites
These frozen treats are perfect for a hot afternoon. You can also make a bunch ahead of time and eat them for breakfast too.
Source: This Mama Cooks
8 Healthy After School Smoothies
If you want your child to drink a smoothie, it needs to taste great. The three recipes in this post are kid tested and mom approved!
Source: Goodie Goodie Lunchbox
9 Pizza Pinwheels
Customize this recipe to match your child’s favorite pizza toppings. Use store-bought pizza sauce, puff pastry and pepperoni to make prep a cinch!
Source: Cook it real good
10 No Bake Teddy Bear Cookies
Ok, this treat is not healthy. But it is SO cute and even easier to make. Besides, it’s great to have a special treat when they’ve had a rough day or reached a new goal at school.
11 Dorito Popcorn
My kids love Doritos. In fact, they have been known to come home and eat an entire bag…then refuse to eat dinner. Now I will replace the bag of chips with this healthier option.
Source: Whole New Mom
12 Peanut Butter Dip
So, your kids will only eat veggies with dip? Mine too! Switch up the traditional “ranch” for this sweet and salty dip they will love.
Source: Fried Dandelions
13 No Bake Monster Cookie Bites
Monster cookies are my favorite, but I don’t always feel like baking. These energy bites are just like eating monster cookie dough, without all the work.
Source: Cooking With Carlee
14 Turkey, Cheese and Apple Sandwiches
This creative snack is delicious and gluten-free! Packed with tons of protein and a serving of fruit you will get a gold star!
Source: We’re Parents
15 Sunbutter Pretzel Bites
This peanut-free after school snack is filled with sunbutter and topped with chocolate. Your kids will love you for it!
Source: The Fit Cookie
But what if you are short on time…or you just really don’t like making snacks?
What do you do then?
You buy snacks like these:
Kids After School Snacks you Can Buy on Amazon
Let’s keep it real here: I don’t make a homemade snack for my kids after school everyday.
Desperate times call for quick and easy after school snacks…like the ones that come out of a package.
Here are some of our family’s favorite kids snacks that we order from Amazon to stock the pantry in case of an after school emergency 😉
There you have it mama! I hope your kiddos enjoy these snack ideas as much as mine do. Be sure to comment below and share your children’s favorite snacks to eat after school.