How to Declutter your Mind and Simplify your Life
In today’s post you will learn how to declutter your mind so you can reduce the impact of the stress you are feeling.
1. Make a list of everything you do
I found this exercise very helpful when I felt completely overwhelmed and unproductive.
2. Limit Media
Doing so will create some space in your brain and schedule for more productive tasks like relaxing or spending time with family.
3. Stop Multi-tasking
Instead, create a daily to-do list and work on one item at a time until it is finished 100%.
4. Spend time outside
Try to make spending a few minutes outside, even just on your lunch break, part of your daily routine.
5. Stop being a micromanager
When you stop micro-managing you can delegate tasks to others and allow them to take on the responsibility.
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