The activities on this list will help kids learn how to identify and regulate their own emotions or process extra physical energy.
These calm down strategies for kids will also help to relieve their stress and anxiety, allowing them to focus on having fun, learning or just being a kid!
Oobleck is solid when under force and a liquid when allowed to sit. This transformation is unbelievable for kids and interacting with Oobleck will instantly change their mood.
Bubbles are so fun and calming for people of any age.
Fish tanks are captivating and mesmerizing for kids.
There are several YouTube videos that do this specifically for kids.
White noise helps reduce the rest of the noise in the room so your brain can calm down.
Hot Tea or Hot Cocoa is a great choice for relaxing you from the inside out.