How to Stress Less this Holiday
Tis the season to be jolly! Actually – it can be far from that for many people. It can be a season filled with additional stress. BUT IT DOESN’T HAVE TO BE THAT WAY! There are things you can do to prevent excess stress and enjoy the season. Today we have 5 super simple tips to avoid holiday stress.
How to Avoid Holiday Stress
Control your eating instead of letting it control you
With office parties, holiday meals and various festive gatherings, it is easy to overeat … only just to feel guilty later. Curb your appetite by eating a light snack, like the Crispy Roasted Chickpeas below, before going to a party. Another tactic is to bring a healthful dish for everyone to enjoy. At least you’ll have one thing there that you can still feel good about eating too much of.
Get adequate sleep
Not getting enough sleep can put any of us in a foul mood. With all of the holiday activities and late-night parties, it is easy to get sleep deprived during this time of the year. Lack of sleep, not only makes us irritable, it also messes with a lot of our bodies natural processes. In order to be well rested and feel your best be sure still get 8 hours of ZZZ’s per night.
By exercising at least three times per week for at least a half-hour at a time, you’ll be maintaining a fit lifestyle and burn off any stress or tension from you day. However, the days have gotten shorter and the weather is wet and dreary. You might notice that you are feeling more tired or depressed. Excercising releases the hormone endorphin which will improve your mood. Here is a yoga class designed specifically for holiday stress from Fightmaster Yoga.
Avoid typical holiday stress triggers
We all have them. Things that when happen induce that “fight or flight” response, thereby increasing our stress level. If things typically in the past around this time of year send you into a downward spiral, vow to avoid these triggers this year if you can. Some things are outside of your control, but many aren’t. Don’t let those things control you – you control them by not putting yourself in those situations in the first place.
Holiday shopping, going to parties, rushing here and there only adds stress to what can be a stressful time of year anyway. Plan out this time of year the best you can, so you have time to do what you have to do. Getting behind and feeling rushed can be one stress trigger you can avoid this year. This No-Stess Holiday Planner is the perfect item to help you get organized and record all your memories in one place!
Super Simple Tips to Avoid Holiday Stress
The festive holiday season is a great time of year. It’s also a really important time to practice self care, so that you feel your best. This year make the most of it by using these 5 tips to make it as enjoyable and “jolly” as you can.
We would love to hear from you! Do you have any super simple tips to avoid holiday stress? Please comment below!