The Personal Side

The SWB team has not always been simple or well-balanced. One of us having grown up with wealth and structure, while the other experienced poverty and freedom. As individuals and as a couple we have experienced extreme situations including debt, anxiety and poor health. Desiring more out of life we have relied on our personal and professional experiences to find joy through simplicity and balance. We believe that “the middle” is where happiness and wellness reside.

The Professional Experience

M.S. in Exercise Science, Gym Owner, Certified Strength and Conditioning Specialist (CSCS), Functional Movement & Corrective Exercise Specialist (FMCS)

B.S in Microbiology, Former  College Advisor &
(published) Scientific Researcher, Credentialed School Teacher, Certified Yoga and Pilates Instructor since 2002, Conference Presenter


Improve your life with our 4 week wellness challenge | Self Improvement | Family Challenge | Fitness Challenge | Simply-Well-Balanced | Wellness Challenge

Join our FREE 28 Day Whole-Life Wellness Challenge

For this challenge we have created a custom printable calendar which will walk you through 28 days of activities. Each week will have a different focus….you guessed it…they are Family, Fitness, Finance and Food! The 28 activities are all things that we have discovered along our journey. They have had a huge impact on our over-all quality of life. We want to share these strategies with you so that you can implement them and quickly begin to see and feel the difference in your life.

28 Day Whole-Life Wellness Challenge– Start Today!